Author: <span>Dona</span>

Published October 25, 2016 by

Smart ways to fight back against chronic pain

Depending upon which research study you give the most weight, anywhere between 60% and almost 90% of all adults in the United Kingdom (and billions of people all over the world) are dealing with constant and chronic pain that really debilitate severe ability to lead happy and healthy lives.

Most are dealing with some kind of back pain (lower back pain is a serious culprit that robs people of their energy and their strength), while others are fighting through knee pain, joint pain, arthritis, and a whole host of other issues that really cuts down on their quality of life.

There are some solutions to fight back against pain, however, and we’ve included some of the smartest ones below.

OTC painkillers

Over-the-counter (OTC) painkillers and anti-inflammatory medications can help to significantly reduce swelling, boost and improve circulation, and generally provide you with just enough painkilling properties to get you through the day.

Though nowhere near as potent as prescription medications (something that we recommended below), they often get the job done in a pinch.

Exercise and physical therapy

At the same time, OTC painkillers aren’t going to ever be able to cure or remedy the root cause of the pain in the first place – they just aren’t designed to do so.

That’s where exercise and physical therapy comes into play. Muscular imbalances, atrophied muscles, low levels of strength, and all kinds of other physical issues can contribute significantly to chronic and constant pain. With the right program, you’ll be able to heal your body and put an end to pain once and for all.

Acupuncture and yoga

Both of these practices used to be considered a little bit too “out there” for most mainstream folks to take advantage of when it came time to kill pain, but nothing could be further from the truth today.

Acupuncture and yoga go hand-in-hand with one another to provide a holistic approach to devastating pain completely and giving you the kind of happy and healthy lifestyle you deserve while also improving your overall well-being.

Prescription medications

At the end of the day, prescription grade painkillers can be the ultimate fix for those that are dealing with seriously debilitating painful conditions. You’ll be able to utilize these prescription drugs to beat pain once and for all, though you’ll want to make sure that you are using them appropriately and as directed by a medical professional. In the UK, you can buy cocodamol 30/500 online here as well as and other strong prescription painkillers.  This is not possible in the US where these medications are much more tightly controlled. Cocodamol 30/500 is a particularly effective medication for moderate to severe pain as it combines two well-known painkillers, codeine phosphate 30mg and paracetamol 500mg.

Aches and Pains

Published June 5, 2016 by

Beat stress with fruit juice and other pressure relieving tricks

We live in some of the most stressful times that have ever existed.

We are beset upon on all sides by all kinds of attackers, a tremendous amount of stress and pressure, and are in the middle of the most competitive environment in human history.

Rather than giving to our more primal emotions and below are top every time something doesn’t go our way, however, we are going to want to control our emotions, channel our anger and our rage, and alleviate the stress and pressure just as soon as humanly possible to better move through society without having some kind of crazy reputation as a loose cannon attached to our name.

Here are some tips and tricks to help you do exactly that!

beat stress 1

Fill up with fuel to calm down your emotions

Even though our brain only makes up about 2% of our overall body weight it consumes close to 20% of our daily caloric intake. It’s a pretty hungry beast, but as the nerve center of our lives it’s pretty easy to understand why it requires so much fuel.

If you are feeling stressed out, angry, or frustrated the odds are pretty good that your fuel source is running low – and a quick shot of fruit juice (4 ounces is more than enough to get the job done) will send a lot of glucose to your brain and cool things down significantly.

Delay, distract, and relax

The last thing that you want to do is overreact immediately, but that’s what all of your basal emotions are going to want to push you towards.

beat stress 2

Instead of giving in to your primal instincts, instead delay your response, distract your mind so that you don’t lose your cool, and relax before you have anything to say or any physical response.

You’ll be amazed at just how calm, cool, and collected you’re able to become when this becomes your mantra.

Don’t get angry, get happy

It’s going to be absolutely impossible for your brain to field will emotions at the exact same time, which is why you’ll want to replace your rage with humor.

Your circuits will get crossed up, you’ll forget why you are so angry in the first place, and you’ll be able to leverage those emotions to propel you forward when you may have lashed out in the past.

Have a look in the mirror

There’s just something about staring down our angry selves that diseases a situation in a ridiculously short amount of time.

If you’re feeling really hot and really frustrated, find a mirror and you’ll watch as that rage physically melts away.

Stress

Published June 1, 2016 by

Can sports supplements really boost the impact of antidepressants?

If you have been taking any prescription grade antidepressants but are still struggling a little bit, it may be time to begin taking advantage of sports focused supplements in conjunction with those medications.

New research coming out of the University of Melbourne in Australia points to close links between sports-based supplements and significantly improved functionality from common prescription grade antidepressants – giving users the ability to tremendously improve the results they get from their antidepressants without having to increase dosages or deal with significant side effects.

Those that haven’t been able to really enjoy all of the benefits that specific antidepressants are supposed to provide have been turning to sports related supplements to improve their mood for a while now, but it’s nice to know – from medical experts – that there is a close link between these improve results and the use of supplements in conjunction with prescription meds.

sports supplements 1

 

More than 40 clinical trials have been conducted and the verdict is in

Sports supplements like vitamin D, fish oil, and a handful of multivitamins have all been clinically proven – through more than 40 different trials – to effectively improve the results produced by prescription grade antidepressants.

More than 1000 individuals were tested throughout these 40 clinical trials, and the research group conducted the study over a 10 year span of time. Experts from all over the world have had the opportunity to peer review the information that’s been released to the medical community and the world at large, and the verdict is in:

 

It is in fact possible to dramatically boost the benefits one in joy’s from prescription grade antidepressants with nothing more than a couple of fish oil capsules, a boost of vitamin D, or regular dosages of a reliable multivitamin.

sports supplements 2

You are in control of your happiness

This is fantastic news for a variety of different reasons, but the biggest one has to be the fact that people are now going to be able to control their mood and fight against depression without having to turn to significantly higher (and potentially dangerous) dosages of antidepressants.

You’ll be in complete and total control of your happiness once again and you won’t have to put your health at risk. They’ll be no long-term or short-term side effects (outside of those already present in prescription grade antidepressants), and your doctor will be able to closely monitor the situation so that you aren’t ever in danger.

Depression

Published March 25, 2016 by

General Health Tips for Allergy Sufferers

If you’re an allergy sufferer, you need to know that making a few changes may lead to big relief. Today, we’re going to talk about how to ease allergy symptoms and improve general health by adopting an anti-allergy lifestyle.

While medications for allergies are often wonderful, they do sometimes cause side effects. If you’re interested in finding a more natural way to combat allergies, our tips will be useful. Of course, it’s also possible to use these tips and also take allergy meds when you need them. Allergy medications may be prescription-strength or OTC.

First, let’s talk about how keeping your home nice and clean will deter some forms of allergies…

allergy sufferers 1

Pay Attention to Your Household

It’s possible to buy a vacuum which is fitted with a HEPA filter. This type of filter will assist you with keeping allergens, such as pet dander and dust mites, out of your environment. If you’ve never used a vacuum with a HEPA filter, be sure to check them out online. These filters help allergy sufferers to keep things cleaner.

The cost of buying a vacuum with a HEPA filter shouldn’t be too high. In fact, sometimes, they cost the same as regular vacuums. For this reason, you may wish to purchase this sort of vacuum.

Some people with allergies avoid pets. They also try to live in places with hardwood floors, rather than carpets. As well, they keep home décor minimal, with a mind to making it easier to keep things clean. A lot of dusty knick-knacks may trigger allergies, as dogs, cats and other types of pets might. Carpets typically hold more allergens than wood flooring.

allergy sufferers 2

Making choices in terms of what’s in your home can make a huge difference. Also, tracking pollen counts and trying to stay inside when pollen counts are high will be helpful.

Adopt a Healthy Lifestyle

A healthy lifestyle is all about choosing regular exercise, a clean diet and proper hydration. It’s tough to hit all three of these goals every day. However, you don’t have to be perfect. Just try to keep your diet healthy and don’t go overboard with anything. Your goal should be to support your immune system by choosing a healthy lifestyle which strengthens immune system function, as well as general health.

Whether you need medication or not, following these simple tips will help you to cope with allergies more effectively.

So, why not get started with our helpful tips today?

Health Tips

Published February 12, 2016 by

Antidepressants may not be the way to go when you’re looking to fight depression

More than 30 million adults around the world are diagnosed with depression each and every year, making it easily one of the most serious mental health epidemics that the developed world needs to address ASAP.

At the same time, depression is big business for pharmaceutical companies that are producing prescription grade antidepressants designed specifically to help people combat these feelings without any extra effort whatsoever.

The only problem is that many of these antidepressants are incredibly dangerous chemical cocktails that can alter brain chemistry in a way that isn’t exactly ideal. Millions all over the world reports elevated feelings of depression, anxiety, and serious thoughts of self harm in suicide after utilizing these prescription grade medications – and the side effects are usually aren’t worth taking advantage of the benefits that these drugs are capable of providing.

anti depressants 1

But that leaves people suffering from depression between a rock and a hard place.

Many have to choose between the risky side effects of the drugs bring to the table and choosing to abstain from those chemical solutions but struggle with depression on a daily basis. This is the definition of a lose-lose situation.

But there may be hope on the horizon.

Meditation has proven to be tremendously effective at combating depression feelings

Though meditation used to be considered a little bit of an “out there” practice for hippies and those focused on New Age approaches rather than those invested in modern medicine, nothing could be further from the truth today.

anti depressants 2

The benefits of regular meditation are significant and scientifically proven, and medical experts, psychiatrists, and psychologists all over the world have come together to recommend meditation for those looking to combat depressive feelings.

 

Obviously you’ll need to find the right kind of meditation for your specific needs and your specific situation, of which there are many. The Internet is filled with resources to help connect you to different types of guided meditation for beginners, but eventually you’ll want to come up with your own routine and your own meditative practice that works wonders at beating depression feelings whenever they present themselves.

You may not be able to destroy depression quite as quickly with meditation as you would have been able to with antidepressants and powerful chemical cocktails, but at the same time you won’t ever have to risk your health or your well-being with any of the side effects that those man-made solutions entail.

Depression

Published January 12, 2016 by

Highlighting some of the most common causes of headaches

We all live pretty action-packed, stress filled, and anxiety ridden modern lives – and most of us are dealing with a lot more stress and pressure than we’d like to admit.

Bills, deadlines, careers, relationships, and families can cause all kinds of headaches all on their own, but there are other causes of “brain pain” that you want to be aware of (especially issues that could be pointing to much more significant medical issues).

We are going to highlight some of the most common causes of headaches in this guide so that you know exactly what you’re up against.

headaches 1

Most people are stressed to the max

As we highlighted above, the overwhelming majority of folks are overstimulated and overstressed these days, with German researchers finding that most people are dealing with a magnitude of stress far more significant than that of their parents or grandparents – and it’s destroying peoples out along the way.

Most people aren’t getting enough sleep

On top of that, the majority of people around the world aren’t getting anywhere close to eight hours of sleep every single night and those that are aren’t getting eight SOLID hours of restful sleep that allows them to recover.

Without enough sleep your body isn’t ever going to be able to recover from the stress and pressure you’re dealing with on a routine basis – and that means more headaches are going to be incoming.

Most people aren’t drinking enough water

Everybody has a favorite beverage, but most folks would agree that they aren’t drinking anywhere near enough water as they should be. This means folks are walking around in a state of constant mild dehydration, which means body systems aren’t operating anywhere near as optimally as they could or should be.

headaches 2

Low blood sugar levels, overtaxed organs, and general dehydration is going to lead to significant migraines and headaches in a way that you simply couldn’t have ever imagined possible. Even just drinking a little bit more water can go a long way towards banishing these headaches once and for all.

Most people aren’t happy with the way their life is going

Depression is a major contributing factor to “brain pain” and migraines, and researchers at the University of Oxford believe that constant or chronic depression can actually permanently affect your neural circuitry that highlights pain considerably.

This is big trouble for folks that just aren’t happy with their lives, as it’s going to elevate the pain they feel from headaches but also increase the pain they feel from most every other pain trigger along the way.

Headache